What could you stop doing?

This post is reprinted from my weekly try-it e-mail series.  If you like it, sign-up here to have each week’s exercise delivered straight to your inbox.

Have you noticed how easy it is to add something new to your schedule? One more client, one more project, one more meeting. Each new thing on its own seems inconsequential, so in a burst of enthusiasm (or guilt) we say yes.

Then we wonder why we feel so tired all the time.

Normally this is where you would expect a lesson on learning to say “no.” That’s good advice, and we’ll probably cover it one of these weeks, but for now I’m asking you to do something different. Continue reading